Prenatal Massage

Treat yourself to a Prenatal Massage in Québec City — a gentle, cocooning and fully supportive ritual designed to accompany your body with softness throughout this unique stage of life.

A gentle, comforting and safe ritual

The Prenatal Massage offered at Aria is designed to support the changing body, ease tension and provide a moment of deep, nurturing softness. It draws from modern prenatal techniques while integrating a warm, holistic approach centered on your breathing, comfort and overall well-being.

Pressure remains soft to moderate, always safe and adjusted to your needs. All areas can be massaged — back, legs, glutes, shoulders, arms — while carefully avoiding acupressure points that are not recommended during pregnancy. It is a warm, enveloping ritual that allows you to feel supported and held.

Benefits of Prenatal Massage

Relief for the lower back and muscular tension

As the belly grows, posture naturally changes. The massage helps ease tension in the lower back, shoulders and legs, while always respecting your comfort.

Reduced stress and emotional soothing

The gentle rhythm encourages a global sense of calm. It quiets the mind and offers a moment of deep emotional rest.

Improved sleep and easier breathing

Smooth, continuous movements support the nervous system, promote relaxation, and help create the conditions for better sleep and smoother breathing.

Lighter legs and better circulation

Pregnancy can bring heaviness to the legs. This massage restores comfort, flow and a sense of lightness.

A cocoon of softness during pregnancy

The enveloping nature of the massage creates a feeling of warmth and comfort — an invitation to reconnect with yourself while honoring the life growing within you.

Who is it for?

The Prenatal Massage is recommended for every expecting mother, and especially ideal for:

those experiencing back, hip or leg discomfort;
pregnant women navigating stress, fatigue or disrupted sleep;
anyone wanting to ease natural pregnancy tension;
expecting mothers seeking gentle comfort and emotional support;
individuals wishing to enjoy a soothing, nurturing moment of connection.

Please note:
❌ no massage during the first trimester
❌ a doctor’s prescription is required for high-risk pregnancies

What to expect

The prenatal massage at Aria is offered in 90 minutes, the ideal duration for slow, progressive and deeply soothing relaxation.
The session begins on your stomach, thanks to our specialized prenatal massage table with a belly opening, offering an exceptional level of comfort rarely available in prenatal massage.

The second part of the treatment continues on your back, allowing us to ease tension in the legs, shoulders and neck. When necessary, certain techniques may also be performed on your side, to ensure perfect comfort for you and your baby.

A mid-session bathroom break is available if needed, and a robe is provided for your comfort.

We use a neutral, pregnancy-safe oil, gentle and soothing.
Each session is fully personalized according to your energy level, your pregnancy needs and your overall comfort.

🌿 Premium option available:

Hot Oil Massage, for an even more enveloping and comforting experience, ideal for soothing tension and offering warm, gentle relaxation.

Treat yourself to a moment of wellness

Book your Prenatal Massage in Québec City and enjoy a moment of softness where your body and your journey are honored with care, presence and kindness.

At Aria, this ritual becomes a gentle pause — a moment to breathe, slow down and feel supported.

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90 min – 150$

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Why choose us?

At Aria Rituels du bien-être, our therapists are trained to offer a safe, gentle and deeply comforting prenatal massage. We honor this unique stage of life with a holistic, warm and attentive approach.

With hundreds of five-star reviews, Aria is trusted for its soft atmosphere and exceptional quality of care