WOMEN’S MAIN ALLY!
Everyone knows the delicious fruits of the raspberry bush. But have you ever eaten raspberry leaves? Delicately scented, they also have many benefits, especially on the female reproductive system.
- Do you have an irregular FEMALE CYCLE?
- Would you like to reconnect with your feminine side?
- Regulate sex hormones?
- Do you need to boost your fertility?
- Are you getting closer to giving birth?
The beautiful raspberry leaves will be there to support you.
Raspberry leaf infusion in herbal tea may have a bitter taste but it is surprising to note that it contains so many nutrients in vitamins and minerals. According to the authors consulted, it would be rich in vitamins A, B (including folic acid), C and E, then in calcium, magnesium and potassium, without forgetting iron.
Raspberry tea is a nutritious beverage that can be consumed without difficulty every day by the majority of women.
The leaves are best harvested in the spring before the flowers emerge. Choose young, bright green leaves. The ideal time to pick is in the morning, after the dew has evaporated and before the sun is too strong. The leaves will then be more concentrated in flavor.
Always choose young, tender, healthy leaves, smooth, very green, without defects (holes, malformations, etc.).
Inspect the backs carefully for insects or eggs.
NATURAL AIR DRYING:
This method can be a bit time consuming, but it is easy and economical. Natural drying also allows you to preserve the benefits of the plant as much as possible.
- Lay the sheets flat, without overlapping, on a shelf, crate or any other support that allows air to circulate properly.
- Place everything in a dry, ventilated and dark place, without direct sunlight, as UV rays can damage the leaves and their nutrients.
- After a few days, the leaves will begin to wilt. Drying will be complete when they are brittle and crumbly between your fingers. Lay the leaves flat, without overlapping, on a shelf, crate or other support that allows good air circulation.
- Place the raspberry leaves in a mason jar in a dark place and use it to make herbal teas.
- Happy picking girls!
*Check dosage and side effects before consuming.
