More and more, massage therapy tends to focus on the aspect of well-being. The therapeutic approach consists of establishing both short- and long-term objectives with clients, at each meeting. Then, we design a treatment plan based on the needs of each person to achieve their objectives.
Massage therapy is not a “luxury” although some regular or occasional clients might think otherwise. We strive to educate them on the beneficial aspects of massage therapy.
To maintain the benefits of massage therapy, here are 6 good habits to follow after your massage.
WAIT FOR A SHOT OF INSPIRATION BEFORE YOU GET UP.
When the treatment is finished, do not get up straight away: take your time. Stay lying down for a few moments to enjoy the relaxation. Then start by moving your fingers and toes one by one to gradually come out of the lethargic state. Stretch gradually, open your eyes very slowly. Then turn on your right side for a few seconds. Then come to a sitting position. And finally, slowly stand up, raising your head last.
To maintain the benefits of massage therapy, here are 6 good habits to follow after your massage.
WAIT FOR A SHOT OF INSPIRATION BEFORE YOU GET UP.
When the treatment is finished, do not get up straight away: take your time. Stay lying down for a few moments to enjoy the relaxation. Then start by moving your fingers and toes one by one to gradually come out of the lethargic state. Stretch gradually, open your eyes very slowly. Then turn on your right side for a few seconds. Then come to a sitting position. And finally, slowly stand up, raising your head last.
DRINK A GLASS OF WATER OR HERBAL TEA.
Remember to drink a glass of water, preferably lukewarm or at room temperature. The massage removes toxins from the tissues: muscles, organs, skin, etc. Good hydration at the end of the treatment will help your body eliminate the toxins mobilized by the treatment more quickly; the drainage function will be stimulated. When you leave your wellness center, you will be perfectly revitalized. After each appointment at Aria Rituels du bien–être you will receive a hot hydrating and comforting drink.
We believe that this little ritual is part of the wellness process that you will receive with us. Not only because of its properties, but also because you and the therapist will have a moment to share, enjoy and connect on a deeper level.
MAKE AN APPOINTMENT AGAIN.
One of the best ways to improve your well-being is… to make another appointment. Do it before you leave the place for good. No procrastination, apply the do-it-now lifesaver. Take advantage of being there or it could very well be six months before you make contact. If necessary, ask your masseur for help in determining the frequency and nature of your next massage
MAKE AN APPOINTMENT AGAIN.
One of the best ways to improve your well-being is… to make another appointment. Do it before you leave the place for good. No procrastination, apply the do-it-now lifesaver. Take advantage of being there or it could very well be six months before you make contact. If necessary, ask your masseur for help in determining the frequency and nature of your next massage.
KEEP THE OIL ON YOUR BODY.
Avoid washing right after the massage. The oil has a real detoxifying power. Ideally, keep it for 12 hours (one night). At least 3 hours.
ENGAGE IN A QUIET ACTIVITY.
After a massage, it is recommended to engage in peaceful activities. Keep yourself from stress. Instead, opt for a meal with friends, a good book, a walk in the forest. Choose activities that keep you in a feeling of relaxation and share your well-being with yourself or others.
