🌿 How Often Should You Get a Massage?

💆‍♀️ For general wellness: once every 3 to 4 weeks

If you’re feeling well and want to maintain your balance, we recommend a massage every 3 to 4 weeks. This regular rhythm helps:

• prevent stress and muscle tension from building up
• support better posture and mobility
• keep you tuned in to your body’s needs
• create space for stillness and connection in your month

At Aria, this type of massage becomes a monthly ritual — a sacred moment to pause, breathe, and reset.

🔁 For pain or therapeutic needs: weekly sessions

If you’re experiencing chronic pain, fatigue, or muscle tightness, a more frequent rhythm — like once a week — is often best to begin with. Weekly treatments help:

• work deeply on specific areas that need attention
• speed up physical recovery (posture, sport, injury, etc.)
• stabilize and maintain therapeutic results
• offer closer follow-up with our certified massage therapists

After a few sessions, the frequency can be adjusted based on how you feel.

😊 The happiness effect: massage & your hormones

Massage doesn’t just relax your body — it actually supports your mood and immune system. Studies show that massage can:

• boost serotonin and dopamine, your “feel-good” hormones
• lower cortisol, the stress hormone
• improve sleep quality and emotional resilience
• stimulate lymphatic flow, which supports immunity

A regular massage is a natural and powerful way to nourish your emotional and hormonal health.

👂 Listen to your body first

There’s no one-size-fits-all answer. At Aria, we believe the best frequency is the one your body is asking for.

In certain life seasons — stress, grief, illness, or transition — you may need extra care. In others, a slower pace may feel just right. Our therapists take the time to listen and adjust each session to your rhythm and needs.

🌸 What type of massage is right for you?

Here’s a quick guide depending on your intention:

• Therapeutic massage → for muscle tension, injuries, or chronic pain
• Relaxation massage → for stress relief, sleep support, and calm
• Energetic massage → to rebalance your inner flow and emotions
• Lymphatic drainage → for gentle detox, circulation, and immunity

At our wellness center in Québec, we tailor every treatment with care, attention, and the right touch.

✨ More than a treatment — a ritual

At Aria Rituels du bien-être, a massage is more than a service. It’s a sacred ritual. A time to return to yourself. A space to be held, seen, and supported. Every session is a choice to say: “I matter.”

You don’t just leave relaxed — you leave more grounded, more present, more alive.